What to Look for When Choosing School Catering in Peterborough

School is the place where children stay away from their parents. As they are in growing age, hence, sensitive and vulnerable to various germs and diseases. It is important to keep check what they are eating and provide them a healthy lunch box at school. For this purpose it is important to take immense care of their growing needs. Usually, the ordinary school canteens provide sub-standard food to children, which is hazardous for their health. 

If you are running a school in Peterborough, make sure the children eat well and healthy. For this purpose, you should think about school catering service which fulfills their nutritional needs. 

What to Include in lunch Box?

Let’s read what it should include to make a healthy lunch? 

1- A Dose of Flaxseeds:

It should include Flaxseed. As it is nutty plant food and contains Omega-3 fatty acids, it is important for the development of their brain. If the menu offers muffins or cake, it can be included while baking the cakes.

2- Sweet Potatoes:

Sweet potatoes are very rich source of vitamin A, and act as anti-oxidants. Kids love to eat potatoes because of its sweet taste and color. Add some items that have sweet potatoes in it.

3- Items with yogurt:

Yogurt is the best source of good bacteria, the probiotics. While choosing school catering, look for the one that offers non-fat or low-fat yogurt.

4- A Touch of Hummus:

It’s good to keep heart healthy and kids love to eat. It has fiber, complex carbs, olive oil and proteins.

5- The Salmon:

Since, it is a very good source of protein and Omega-3 fatty acids; it should be the part of lunch menu. Moreover, it is easy and quick to cook.

6- Fruits:

Fruits like apples, mangoes, bananas, and peaches are very good sources of various minerals and vitamins. Children should have fruits on daily basis.

Hire the services of the school catering in Peterborough that should provide healthy lunch for kids.